As part of the AFL Players’ TeamUp 20 Day Challenge we’ve asked former player and founder of Dineamic Jason Johnson to provide a few recipes to help ensure you are eating healthy while getting active over the 20 days.
Like many of Dineamic’s creations, this recipe takes a classic meal and puts a modern spin on it. Simply take our bircher muesli blend and get creative! Adding new combinations of berries and fruit juice will change things up; there are endless possibilities for this recipe, so it’s one you’ll never get sick of.
Tip: Make sure you only use fruit juice with no added sugar – the fruit and berries you add on top should make it sweet enough!
Ingredients (serves 4)
2¼ cups of Dineamic Bircher blend
1½ cups of Apple or Orange juice
¾ cup of Low fat natural yoghurt
Favourite fresh fruit/berries
Extra yoghurt to serve
- Place Dineamic bircher blend in a large bowl. Pour over juice of choice and mix in yoghurt. Stir to combine. Cover and refrigerate for at least 2-3 hours. (Best done overnight)
- Just before serving prepare you favourite fresh fruit or mixed berries.
- Spoon muesli into serving bowls. Top with extra yoghurt, fruit.
For more information about Dineamic, visit http://www.dineamic.com.au/
To stay up to date on the TeamUp 20 Day Challenge, make sure you:
Download the TeamUp app at teamup.com.au
Like the TeamUp Victoria Facebook page
Follow #20DC on all social media